The purpose of these exercises is to equip our kids with the tools to lower their heart rate, regulate their breath, and help them calm down faster. Breathing mindfully sends a message of calm to the brain.
There are more ways of coping with triggers and big emotions, breathing is one of them. A good time to start practicing these at home is when your child is 2.5 years old or above.
A parent modeling these skills can help the child learn them quicker. Find the free resource here : Kids Breathing Exercises
Add comment
Comments